Conversion Calculator

Amount of nutrients in 100 g (grams) of Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	73 g	73%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	26.31 g	26.31%
Fiber, total dietary	1 g	1%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	89 mg	0.09%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.07 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.031 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.016 mg
Riboflavin	0.037 mg
Niacin	0.285 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	254 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.065 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.064 g	0.06%
Fatty acids, total polyunsaturated	0.021 g	0.02%
18:2 undifferentiated	0.021 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.007 g	0.01%
Isoleucine	0.007 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.008 g	0.01%
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.003 g
Valine	0.009 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.006 g	0.01%
Alanine	0.013 g	0.01%
Aspartic acid	0.113 g	0.11%
Glutamic acid	0.017 g	0.02%
Glycine	0.005 g
Proline	0.016 g	0.02%
Serine	0.009 g	0.01%